1
Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports scalp health and promotes hair growth.
2
Eggs: Eggs are a great source of protein, biotin, and essential nutrients such as iron and zinc, all of which are crucial for healthy hair growth.
3
Spinach: Spinach is packed with vitamins A and C, iron, and folate, which help promote a healthy scalp and support hair growth.
4
Greek Yogurt: Greek yogurt is high in protein, which is essential for strong, healthy hair. It also contains vitamin B5 (pantothenic acid), which helps improve blood flow.
5
Berries: Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and minerals that support hair health.
6
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A promotes the production of sebum.
7
Nuts and Seeds: Nuts and seeds like almonds, walnuts, and flaxseeds are rich in omega-3 fatty acids, zinc, and vitamin E, all of which support hair growth and scalp health.
8
Avocado: Avocado is rich in healthy fats, vitamins, and antioxidants that support hair health. It contains vitamins E and C, which help protect hair from damage and promote growth.
9
Legumes: Legumes such as lentils, chickpeas, and beans are excellent sources of protein, iron, zinc, and biotin, all of which are important for healthy hair growth.
10
Lean Poultry: Lean poultry like chicken and turkey is rich in protein, which is essential for strong, healthy hair. It also contains iron and zinc, which support hair growth and scalp health.