Yoga poses (asanas) stretch and lengthen muscles, increasing flexibility and range of motion.
Many yoga poses require you to support your body weight, which helps build muscle strength.
Yoga promotes awareness of body alignment, leading to improved posture and reduced back, neck, and shoulder pain.
Yoga incorporates breathing exercises (pranayama) and meditation, which can reduce stress and promote relaxation.
Regular yoga practice boosts energy levels by improving circulation and oxygenating the body.
The combination of mindfulness and breathing techniques in yoga enhances mental clarity and concentration.
Some studies suggest that yoga can strengthen the immune system and improve overall health
Yoga can alleviate chronic pain conditions such as arthritis, lower back pain, and migraines.