Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have been shown to reduce inflammation in the body.
Berries such as strawberries, blueberries, raspberries, and blackberries are high in antioxidants and polyphenols, which have anti-inflammatory effects.
Adding turmeric to your meals or consuming it as a supplement may help reduce inflammation and alleviate arthritis pain.
Include a variety of leafy greens in your diet to reap their anti-inflammatory benefits.
Consuming ginger tea, adding fresh ginger to meals, or taking ginger supplements may help reduce inflammation and ease arthritis pain.
Snack on a handful of nuts or sprinkle seeds on salads and yogurt for a nutritious boost.
Use olive oil as your primary cooking oil and drizzle it over salads and vegetables for added flavor and health benefits.
Green tea is loaded with antioxidants called catechins, which have been shown to reduce inflammation and protect against cartilage damage in arthritis.
Whole grains like brown rice, quinoa, barley, and oats are rich in fiber, vitamins, and minerals that help reduce inflammation in the body.
Enjoy tart cherries fresh, dried, or in the form of cherry juice to reap their anti-inflammatory effects.